The stage where progress feels invisible is often the stage where real change is being built.There's a specific kind of frustration that I hear from clients fairly regularly. They’re doing everything right but aren’t seeing the results they were expecti...
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Many people are now hearing about GLP-1 medications for the first time.Whether through the media or conversations with friends, drugs such as Ozempic and Wegovy are increasingly being discussed as a way to support weight loss.For some this raises question...
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Having set the business up and launched the website on 5th January the next big task was social media. Building a nutrition brand online isn’t just about sharing recipes or wellbeing tips. It’s learning an entirely new craft. This past month has remind...
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Introducing Look Good Feel Great Nutrition: A New Chapter BeginsLate on January 4th I hit "publish" on my website and felt a quiet wave of relief. Three weeks. Roughly 100 hours. One self-imposed deadline that I somehow managed to meet.Look Good Feel Gre...
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