Nutrition support designed for you, wherever you are on your health and fitness journey.
This focused one hour session is designed to identify your current challenges and provide immediate, actionable advice. You'll complete a comprehensive questionnaire beforehand, allowing us to maximise our time together. During the session we'll explore your goals, current diet and lifestyle habits, and you'll leave with 3-5 specific, practical steps you can implement straight away - no guesswork, no overwhelm.
Ideal for: Getting quick answers, gaining clarity on your next steps, or determining which long-term programme best aligns with your goals.
What's Included:
Build sustainable habits and achieve noticeable results in just six weeks. Perfect for tackling specific goals like improving recovery, starting healthy weight loss without restriction, or optimising nutrition for an upcoming training block or event.
Ideal for: Anyone seeking sustainable habit creation and focused progress, or athletes looking to refine race-week fuelling and improve recovery ahead of shorter events.
What's Included:
Achieve lasting change with my most comprehensive programme. Over 12 weeks, we'll work together to transform your nutrition, habits, and relationship with food for long-term success.
Ideal for: Those ready to commit to meaningful, sustainable change - whether that's significant body composition goals, complete nutrition overhauls, or athletes preparing for major events or performance goals.
What's Included:
Focus: Long-term results, metabolic optimisation and deep-rooted confidence in your nutrition choices.