My passion for nutrition has grown from two places: my own active lifestyle and my work as a Sports Therapist. 

I've always been active, competing in cycling, swimming and running events, as well as triathlons.  Through years of training and racing—particularly in long-distance endurance events—I’ve experienced first-hand how much of a difference good nutrition makes.  Getting it right is so important for performance, recovery and overall wellbeing. 

In my sports therapy sessions, nutrition often comes up in conversation. Some clients want to fuel better for their sports while others are looking to improve their eating habits to feel healthier or manage their weight. Over time, I realised that general advice only goes so far—I wanted to truly understand the science behind nutrition and offer practical and professional support. 

That’s what led me to qualify as a Nutritional Adviser.  Now, I combine my knowledge of the body from sports therapy with my understanding of nutrition to help people find what works best for them—whether that’s fuelling for performance, feeling more energised or building sustainable habits that make them feel strong, healthy and confident.